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Premature ejaculation (PE) is when a man's sperm is released before he intends it to throughout sexual activity. This leads to unhappy sexual interactions and affects a man's self-esteem. If you have PE, you might find this article helpful. We've discussed some methods for preventing premature ejaculation.
• Deep Breath - Breathing workouts can help with various medical issues, such as the one discussed here. It aids in the relaxation of the psyche and regulating excessive sexual desire.
• Condoms - Over-sensitive genital areas might lead to PE. Condoms help to mitigate this discomfort.
• Talk to your spouse about it - Keeping this issue hidden from your spouse will only make things worst.
• Kegel Workout - This activity strengthens the pubococcygeus tendon and helps the pelvic muscles control.
• Compression - Applying pressure to the bottom section of the penis might diminish orgasm, causing ejaculation to be delayed.
• Masturbation - Regular masturbation might lead to the habit of regulating orgasm.
• Positions Alteration - Changing poses throughout intercourse can postpone ejaculation by diverting the thoughts.
Bottom Line
You can test which strategies to prevent premature ejaculation works best for you. Another point to remember is that the workout may differ based on your health state. Inside this case, seeking specialised guidance is critical.
You could also speak with a reputable ayurvedic sexologist about your concerns. Why would anyone choose Ayurveda? Indian ayurvedic science can help with various health problems, especially sexual dysfunction. Ayurvedic medicine has no adverse effects and is the most effective treatment for sexual disorders.
Dawakhanas’sayurvedic doctor is among the few sexologists in old Delhi who treats his patients with Ayurveda. Regarding the treatment of premature ejaculation, you can contact him either offline or remotely.Call or Whatsapp : +91-9643429348 for appointment. Early you meet your doctor better it will be for the doctor to treat the problem.