Do these way to control premature ejaculation in delhi in practo

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Ejaculating before the climax, penetration, or partner’s desire can be stressful and frustrating. A man who does not have control over releasing semen may start questioning his masculinity. Couples planning to become parents may face serious issues as proper release of semen inside the vagina is quintessential for the woman to conceive.

Fortunately, premature ejaculation is a curable sexual disorder. Many natural techniques can help one attain control over sperm release. Here are some practical exercises that one may try at home and see the effects on their sexual pattern.

Back Squeeze Exercise

·         You can do this exercise by lying flat on the floor.

·         Bend your knees and point them upward.

·         You must pull your penis inward, hold it for four to five seconds, and release.

·         Perform the above action with your anus muscles as well.

Chair Squeeze Exercise

·         You have to sit on a chair comfortably to do this exercise.

·         Imagine you are stopping urination and then squeeze your penis.

·         Hold for four to five seconds and release. It will help you to delay semen release and gain control over premature ejaculation.

Side Squeeze Exercise

·         This exercise requires a side-sleeping posture with legs apart.

·         It will be more convenient to insert a bolster or pillow between your legs.

·         Squeeze your legs, hold for four to five seconds, and release.

The Closing Thoughts

Though the above exercises have shown efficiency in overcoming PE, it is still advisable to consult an experienced sex doctor first. The sex specialist can diagnose the cause of premature ejaculation and suggest medication accordingly. The doctor can also instruct you about the exercises based on your physiological conditions, which is a safer option.  There are many other exercises and treatment for Pemature ejaculation which can be best stated by a sexologist in your city. If you are looking for one of the best sexologist in the city then you can search online or ask for reference from people or relatives you know who availed such treatment. You need to trust your doctor for getting result of treatment